Seitan (save 83%)

We've been making Vegan Dad's Veggie Lunch Meat Seitan for a while now. A few months ago, however, our local stores stopped carrying vital wheat gluten in bulk and at $3.33 a pound, the online options are twice as expensive as our previous supply. So I decided to make a round, do a little substitution, and find out how much my seitan was costing us.

Recipe:

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1/3 cup dried pintos
1/2 a bay leaf
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1 clove garlic
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1 tsp fennel
1/4 tsp peppercorns
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1/4 cup olive oil
2 tsp salt
2 tsp paprika
2 tsp onion powder
1/4 tsp tumeric
1 tsp sage
1 tsp Braggs or soy sauce
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2 cups vital wheat gluten
2/3 cups high gluten wheat flour

To begin, you'll want a cup of cooked beans. I think this recipe is great with pinto beans, black bean in a pinch, but stay away from the white beans Vegan Dad recommends--they're too bland and make the finished product taste processed.

• Soak 1/3 of a cup of dried beans overnight, then bring them to boil in two cups of water with half a bay leaf.
• Reduce to a simmer and cook for 90 minutes

Save the bean juice

now, bring a steamer up to steam.

• Put the garlic in your food processor and chop it until it's fine.
• Grind the fennel and the pepper in a spice grinder, then add to the food processor.
• Add in the oil, salt, paprika, onion powder, tumeric, sage, braggs, and cooked beans (but not the bean juice) and blend.
• Measure the bean juice and add water until you have 2 cups. Add that into the bowl
• Put 1/2 the gluten and all of the flour into a mixing bowl, then pour the food processor on top of the flour. Add the rest of the gluten on top.
• Use your hands to mix all of the ingredients together until all of the liquid is absorbed.
• Lay out a 12 inch by 24 inch piece of aluminum foil and shape the wet proto-seitan into a 10-inch log. Roll the log into the foil and twist off the ends.
• Set your over for 350 degrees
• Steam the seitan log for 45 minutes
• Bake the seitan log for 45 minutes

This gives a loaf that's a little lighter and a bit less spicy than Vegan Dad's recipe. There's not really anything on the market that compares in taste, but a spicy version of LightLife's Steak style Smart Strips might be equivalent

Amount	Ingredient	Cost
1/3 cup	dried pintos	$0.20
1/2 a leaf	bay leaf	$0.10
1 clove	garlic	$0.15
1 tsp	fennel	$0.05
1/4 tsp	peppercorns	$0.03
1/4 cup	olive oil	$0.35
2 tsp	salt	$0.00
2 tsp	paprika	$0.20
2 tsp	onion powder	$0.35
1/4 tsp	tumeric	$0.02
1 tsp	sage	$0.30
1 tsp	braggs	$0.04
2 cups	vital wheat gluten	$1.67
2/3 cups	high gluten wheat flour	$0.33
3 sqft	aluminum foil	$0.12

for a total of $3.91. I got a 30 oz log, for a cost of $0.13 per oz. Compared to those LightLife Smart Strips, I saved 83%!